Take your own time to heal

 Take however long you need to heal. Don't put a time limit on it. Ignore people who say get over it, it heals in time, and whatever else. Take care of yourself. If you need to cry. Cry it out. If you need to be angry be angry.  If you need to scream and yell do it. Hit a pillow on the bed. Take your time.  Work through whatever you are going through.  You might have a lot of things you haven't ever worked through. Do it at your pace. Ask for help if you need to ask for help. Get help if you need it. Write in a journal.  Talk to friends. Surround yourself by people who actually care. Healing doesn't happen over night.  It might be days,months,a year, or longer.  Everyone handles things differently.It is about learning coping skills and learning how to cope. It is okay to feel whatever you want to feel. Don't let people make you feel bad for how you feel.  Keep trying what is your best for you. 

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