Take time for yourself

 Take time out to do the stuff you love to do. You need you time.  Sometimes you need it to reflect, other times decompress,  rest, relax, refill yourself with positive energy, and other things.  During that time do whatever makes you happy. Take a relaxing bath,  do deep breathing,  read, write,  take a walk, take a drive, eat your favorite foods,  or whatever you love doing.  It is needed so you don't feel stressed and overwhelmed with life. Life can be overwhelming and stressful.  It can cause regular depression or situationional depression along with anxiety and if you have PTSD it isn't good for any of them if you aren't taking care of yourself. Take care of yourself.  It is not selfish for you to have you time. It is important for you to have you time because your mental health affects your physical health.  Take care of yourself. Keep trying. 

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