Parents take care of yourselves

 When it comes to being a parent you need to work on physical and mental health so you can be there for your kids. If you aren't taking care of both you won't be able to take care of them. It is okay to show them how you really feel than constantly shelter them from it. It is okay for them to see you are not okay. It shows them that you are human and you make mistakes along the way. Take time to rest. Take time to see a doctor if you need too. If you need a therapist do it. Take you time. Even if you have kids it is not selfish. It is giving you time to rest, get energy you need back, time to destress, and to be you. If you need help ask for it. Don't ever feel ashamed to ask for help. Don't let others make you feel ashamed for asking for help. We all sometimes need help. Just do your best. Keep trying.  Don't ever let anyone make you think your best isn't good enough.  As long as you are trying and making an effort that is all that matters.  To be a good parent we have to take care of us to be there for our kids.

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