Don't bottle up feelings

 Don't bottle up your feelings because it isn't healthy to do so. Find someone to talk to that will listen.  Get help if you need help.  Write in a journal.  Write poetry.  Find ways to cope with your feelings. Your mental health effects your physical health and it can leave you more tired and drained. Bottling them up can cause you to cry all the time or be angry all the time.  It can cause you to be a Rollercoaster of emotions. There are many coping mechanisms. Find something that makes you happy.  Work through your feelings and problems.  Do it for you. 

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