Mental health

 Right now working on mental health is very important. Mental health is always very important. Don't ever neglect your mental health. Mental health is important because it can make your physical health go down health. When battling your mental health you can feel exhausted all the time. There will be days you don't want to get out of bed. You don't want to do anything. The simple things in life just seem so big. People think you are lazy when you aren't lazy at all. You just feel so overwhelmed by everything. It feels like you can't breath and the world is ending. Things just seem to pile up. You feel like the world is weighing you down. Get help for your mental health. Talk to people. Use those coping skills. I know that it is even hard to do things you enjoy doing. Do things for yourself. Take a bath. Go for a walk. Write your feelings down. Go see a therapist and don't feel ashamed about it. Don't let others make you feel ashamed to do it. There is nothing wrong with getting help. Work on bettering yourself. 

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