Have YOU Time

 Sometimes you have to do things for yourself and treat yourself. Do not let others make you feel bad about doing things for you. Buy yourself that outfit you wanted, shoes, movie, or whatever. Take yourself out to eat. Go to a movie. Go fishing. You don't always have to include family or friends in what you are doing. Sometimes as people we need time to decompress. Take that relaxing bath or shower. Go fishing or walking. Do what you enjoy doing. It is healthy for your mental health.

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