Take time out when overwhelmed

 When you feel overwhelmed take a time out for yourself. Take deep breaths.  Take a nap if you have to.  Take a shower or relaxing bath. Remind yourself that it will and can get better.  I know sometimes things pile up and it is very overwhelming and stressful.  Ask for help if you need it and do not feel ashamed to ask. Sometimes in life we all need help. Keep trying your best. Don't give up hope.

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