Be kind to you

 Sometimes bad things happen to us and it can cause us depression, anxiety,  trauma, PTSD, and etc. No one has the right to shame you. They don't have the right to make you feel bad about it. Don't beat your own self up over it. Get help if you need help. Take care of yourself.  Keep trying.  Allow yourself to heal. Use those coping skills. Do what is best for you. Be kind to yourself. 

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