Its okay to put yourself first

 Sometimes you have to put yourself before others and that is not selfish.  Your mental and physical health is important.  They are linked together.  Sometimes people don't ask how we are before emotional dumping. Sometimes we check up on everyone and they don't check up on us. Sometimes we bend over backwards for people who wouldn't bend over backwards for us. Some people just drain our energy.  Sometimes we care and love people who care and love us who support us equally but still need time to ourselves to focus on us and there is nothing wrong with that.  Take care of yourself. 

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