Anxiety

 Anxiety can be to much on a person at times. It can make you feel like your heart is racing, breathing is difficult, and much more. Can even make you feel like you are having a heart attack.  Sometimes it can be super scary.  It is not always easy to know what triggers the attack.  It could be to many people,  loud noises, a smell,  or many other things.  It can be overwhelming. Sometimes we lose control because of it. There are many things to help and not every single one of those things will help every time and that is why you come up with multiple things to help. Down below I am going to make a list of things that may or may not work for you. 

1)Music 

2)Coloring 

3) Counting to ten forwards or backwards 

4)Walking 

5) Dancing 

6) Deep breathing exercises 

7) Yoga

8) Reading 

9)Taking pictures 

10)Bubble bath 

11) Aroma therapy 

12) Meditation 

I could go on and on. There are some ideas for you and I hope they are helpful to you. If it gets really bad get professional help and don't ever let anyone shame you for taking care of your mental health because your mental health is just as important as physical health. 

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