Change can be scary

 Sometimes change can be scary and overwhelming.  It can cause a mixture of emotions.  Sometimes change can be good and bad. It can take us out of our comfort zone and make us feel uncomfortable.  Change in routine when you get used to a routine can be a bit much sometimes. Some people keep telling you that it will be okay make you feel frustrated because they aren't you.   Sometimes it takes some getting used to and sometimes it just doesn't work out for the best.  It is learning how to cope with it and some people don't develop coping skills to help them through it or don't know how to use coping skills.  Sometimes we tend to lean towards the negative side of change when it might be a good opportunity for us. That doesn't mean it's any less scary.  Be kind to people because they might be trying to make changes and need support. 

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