It is okay to not be okay

 Sometimes in life we are not okay and it is okay not to always be okay.  It is okay to be sad,angry, and other emotions.  Bottling them up and always acting okay when you're miserable is something you shouldn't have  to do.  Sometimes you have to do things slowly to get back to you. It is okay to focus on you to better yourself. Baths, showers,  naps, music,  movies,  writing, reading,  spending time with people who care about you,  and much more.  Taking a walk may help. Talking to a friend or therapist about your problems may help. If people are toxic towards you, cut them out. Do what is best for you.  Don't let others make you feel bad for cutting out negative and toxic people out of your life.  Sometimes we get lost and don't make good choices.  We want to bed numb or worse. We are our own worst critic.  People try to say things like it will be okay and spew positive to you and sometimes it's like just shut up and let me vent. Sometimes we need someone to just listen.  Other times we might need someone just hand out or hug us. There are times where we need time to reflect. 

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