Self care

 Self care is important for you.  Taking care of you for you is important.  You won't have energy if you spread yourself thin and take care of everyone else but you.  It is not selfish.  Whoever tells you that is lying.  Stop listening to those people.  Do things like take a relaxing bath or shower.  Sit outside.  Take deep breaths. Be lazy for the day if you choose to be. The chores aren't running away and will be back when you decide to do them. Read that book, buy that outfit,  do your hair the way you want,  eat your favorite foods, watch shows or movies, or treat yourself to nice things. Do stuff that relaxes you. Give yourself time to breathe because sometimes life is full of stress and struggles. Take a deep breath and exhale the bs in your life. Make time for you.  Tell people during you time that you cannot be disturbed. If you have kids you might have to wait until they are at school or asleep.  For you parents out there relax by watching your favorite shows or movies. Make you a hidden spot for snacks for yourself.  Do a foot soak or just soak in the tub. Listen to your favorite music.  You need you time. 

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