You day

There are times when I feel so unmotivated. There are days I just want to give up. Sometimes you just have to take a  you day. Some think it is selfish to take a you day and it is not. You need these days to reevaluate what is important to you and to relax. Everyone needs destress time. On these days do things that relax you. Example of those things would be take a walk, listen to music, read,  movie, napping,  bubble bath,  fishing, swimming,  or whatever makes you happy.
If I still feel unmotivated about it then it's possible that it's something that I don't enjoy doing. You make more of the effort if it is something you love doing. Other times you are unmotivated due to anxiety,  stress, depression, and many other things.  Taking a you day is important for your mental health even. We all need a moment to breathe and think.

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