Sometimes life isn't easy

 Sometimes life isn't easy. Don't give up on life just because you are going through bad times and things got rough.  Find help if you need help. Look for support groups if you need to. Don't be afraid to ask for help if you need it. Don't be so hard on yourself.  Be kind to yourself.  I know it isn't easy. I know it's easy to overthink.  I know Sometimes we end up in a dark place. There is hope for you.  Allow yourself to heal. Give yourself time to heal. Dig deep if you have to. Talk about the things that make you feel uncomfortable to let it all out. Don't bottle it up inside.  Do what is best for you. 

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