Mental health

 Sometimes things in life get rough and we get overwhelmed. Don't stop living your best life. I understand it hurts.  Do what you have to do to heal and cope. Get help. If you need a therapist or medication Don't believe what the world had to say about it. Even if you have had crappy experiences with one therapist or different medications doesn't mean there isn't a match for you. If you don't want medication look into different coping skills or types of therapy.  Don't ever laugh at someone who uses therapy to get help. You don't know their story.  Many suffer from mental abuse,  sexual abuse, trauma,  have had mental abuse in childhood from family or who knows who, physical abuse,  abusive partners, anxiety, depression, PTSD, and the list can go on. Find someone you feel comfortable talking to. Keep a journal.  Write poetry. Color in a coloring book. Try deep breathing. Listen to music.  Sit outside for 30 minutes a day.  Take a walk. Do what makes you comfortable and makes you happy. It's okay to not be okay. Cry if you need to cry.  Yell in a pillow.  Use a pillow and hit it on the bed. Take relaxing baths or showers. Do things for you.  Don't always do for everyone else. Don't let others run you over. Don't let others make you feel like it's not okay to get help.  Set boundaries with people.  If you feel something is off more than likely you are right. You have the right to feel what you feel without having to apologize and constantly tell people you are sorry for feeling how you feel. Let's get people to realize this. 

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