Keep on trying

 When it comes to mental health sometimes you are to inside your own head. We think of the worst case scenarios. Think we aren't good enough.  Think we deserve the worst.  Wonder why does this keep happening to me. Feels like we are in a dark tunnel we can't escape.  Think what is wrong with me. Thoughts of am I crazy.  It is like a personal living hell. We have nightmares we can't escape. In reality we are good enough and deserve the best.  There is hope. All we can do is keep trying. 

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