Self care

 Work on a little self care every day. It doesn't have to be anything major.  Take a shower or a bath. Brush your teeth. Take a nap if your body needs that extra rest. If the sun is shining go for a walk for a few minutes or just sit outside in the sun for a little bit.  Do these things for you. Your mental and physical health are connected.  Eat something and drink some water. Have a smoothie. Listen to music and dance like no one is watching.  Take care of yourself. 

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