Make time for yourself

 Make time for yourself sometimes.  Sometimes you need you time to decompress.  You need it to unwind from stress.  Do the things you enjoy doing.  Eat the foods you like to eat. Buy yourself something if you have the money.  Showers or bath to relax. Listen to music or dance. Act silly.  Watch a movie. It is important for your mental health to do that. You are important. You deserve the best. 

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