Take care of yourself

 Take care of yourself for you. Do self care.  Pamper yourself if you want.  It is not selfish.  Take a relaxing bath. Paint your nails.  Do deep breathing. Stretch your body so you don't feel stiff. Sit outside.  Take a walk. Take a nap. You need to do these things to relax and not feel so stressed.  Stress is bad for your mental and physical health.  You need to do things for just you and not everyone else. It doesn't make you selfish to focus on yourself.  Do things that make you happy. 

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